An ostomy is not a direct reason for a person to gain unnecessary weight. In many cases, ostomy surgery results in an immediate weakness that leads to a person requiring a lot of bed rest. An ostomate needs a fair amount of time to recover from the impact of surgery. Many of the patients start being careless about what they eat, and they do not pay much attention to the fundamental physical activity to keep their bodies fit.

An unnecessary urge to eat everything is the primary reason for a person to gain weight, but a significant part of this entire scenario has a lot to do with the patient’s psychological state that develops as a byproduct of stress.

An ostomy is a life-saving procedure

Most of people get under a tremendous amount of stress after ostomy surgery. The loss of the ability to use natural excretory pathways can understandably be depressing, but it is crucial to keep into consideration here is that an ostomy is a life-saving change. Hadn’t you undergone ostomy surgery, you would have been racing towards severer health problems, which could have been life-threatening.

In other words, your ostomy helps you to get back to a healthy and active life. There will understandably be a change in the way you get rid of bodily wastes, but it is just a matter of time it will become your permanent habit. On top of everything, an ostomy doesn’t stop you from eating your favorite foods, traveling, exercising, and everything you have been doing before surgery.

Losing weight with an ostomy

When it comes to losing weight, the first thing that you will have to consider is diet change. If you have been eating a healthy diet before surgery, and your doctor Okays that diet after the operation, you can continue with that diet plan. You may want to control your craving for fast foods as those will not only cause blockage and other issues in your GI tract, but they might also contribute to the fat formation in your body. It’s the last thing you want if you do not want to put on a lot of weight.

You may want to begin eating more fruits and vegetables. If a particular fruit is bothering you, you can peel off its skin. It will help you steer clear from discomfort in your GI tract.

Instead of eating big meals, try eating several smaller meals throughout the day. The primary purpose of this approach is to make sure that you can digest anything that you eat.

Staying hydrated helps you to remain fit and healthy. Adequate water intake can help you prevent getting fat. Another reason why you need to increase your water intake is that ostomy surgery generally involves the removal of a significant length of the colon. The colon is known as re-hydrator because it absorbs water from the stool, and uses this water to keep the body hydrated. With a significant length of the colon removed or bypassed, it becomes crucial for a person to compensate for that loss of water retaining capability.

You will need to stay physically active to avoid putting on weight. You can engage in any kind of sports activity, but you will have to be careful about heavy lifting as it can put stress on your abdominal muscles, which can affect your stoma in different ways. You may want to discuss it with your doctor.