Author Archives: Darron Guffey

About Darron Guffey

Spoke at an international conference about marketing sock monkeys in Salisbury, MD. Spent childhood building birdhouses in Phoenix, AZ.

Diet After Colostomy Surgery

Diet will be one of the most significant concerns for you if you have just undergone colostomy surgery. A change in your diet, at least until your bowel fully recovers, would be inevitable, but you may wonder if you will be able to have dinners with your family and friends.

It is most crucial to understand what you cannot eat with your bowel recovering. It will help you get back to your favorite diet regimen as soon as your body is fully fit and healthy.

Tips for colostomy diet

A common myth about diet after a colostomy is that it restricts you to a specific diet plan for the rest of your life. It is not true. If you take care of your colostomy well during the recovery phase, you will be able to have your favorite foods on the table six weeks or so after surgery.

What you will need to be concerned about is your underlying medical condition. If you have a disease that restricts you from eating processed foods, you will not be able to eat them with a colostomy. Similarly, you should avoid any foods that may trigger a flare-up in IBD symptoms. It means that you can eat pretty everything that your doctor had allowed you before colostomy surgery.

Preventing gas and odor should also be your primary concern. A complete and functional GI tract can help you manage the impact of foods that cause gas and odor, but with a colostomy, you will no longer have that control. It doesn’t mean that you will need to say goodbye to those foods entirely, but you will need to limit the intake of those to the extent that wouldn’t turn out to be problematic. You may want to discuss those foods with your doctor.

Your doctor will schedule follow-up appointments to check the healing progress of your stoma. The doctor will ask about the foods that you eat and also about the ones that cause discomfort or any other problem.

Whether or not you can return to eating your favorite foods depends on your medical condition and food allergies that you have. The doctor will take into consideration these factors, including the pace of your postoperative recovery.

Colostomy diet suggestions

Keeping your ability to digest your foods and the response of your bowel with a colostomy in consideration, your doctor will give you a few diet tips, which are generally applicable for all of the ostomy patients. Those suggestions may include the following.

  • Make sure to eat slowly.
  • While eating, chew your foods well.
  • Instead of eating fewer large meals a day, consider eating several small meals. It will help you digest your foods more easily.
  • Do not be too quick to re-introduce your favorite foods that you have been eating before surgery. Do it only when after your doctor’s approval.
  • With a specific length of the colon gone, your body will not absorb fluids in the ideal amount. Make sure to stay hydrated to compensate for any loss of fluids.

In case any problem occurs, talk to your doctor.

What is Ileo-Anal Reservoir or J-Pouch? – Its Procedure

When a person is discovered with an intestinal disease, it needs surgery. Sometimes, when the infection or injury is not much serious, it can be treated with medicines. However, in severe cases, patients require operation and a new organ in the body. For every specific disease, there is special treatment and surgery. For the large intestine or colon and rectum, there is a colostomy. For the small intestine, there is ileostomy, and for bladder and kidney-related blockages, cancer, and diseases, there is urostomy.

The Procedure of Ileo-Anal Reservoir or J-Pouch

Well, during the surgery of ostomy, doctors will have to remove the infected part of the intestines and bladder. Thus, they need a new organ to release the waste of the body. This new part appears in the abdomen of a patient, called a stoma. It has a few tools to cover it, protect it, and collect the stool or urine that comes out from this opening. Every disease needs a special and specific removal of the intestinal section. In some cases, surgeons eliminate the entire colon and bring an end of the ileum to the abdominal hole. So, the feces comes out through the stoma without going through the process of the large intestine or colon. In this situation, the solid stool does not touch the colon and cannot go to the anus, this is ileostomy. The waste material comes out in the form of thick or thin liquid. As the stool does not pass under the colon procedure; therefore, it cannot get into solid form like normal feces. Moreover, sometimes, a patient does not need a stoma or opening on the outer side of the belly. They do not need an external ostomy pouching system to collect the stool. In this condition, surgeons have to fabricate a pouch in the ileum or small intestine. The bag can be in J, W, S shape. The process of the collection of the stool will be the same. The small intestine will pass the waste material of the body to the J, S, or W shape pouch. It will store the stool until the next movement of the bowel. And, it directly goes to the anus for excretion. Yes, the waste material will eject through the natural anal canal. This procedure is called a J-Pouch or Ileo-anal reservoir.

Why You Need J-Pouch or Ileo-Anal Reservior Surgery?

The digestive patients who have ulcerative colitis (UC) or familial adenomatous polyposis (FAP) require the J-Pouch or Ileo-anal reservoir operation. Well, this is an optional procedure for the ileostomy. Not every UC or FAP patients need J-pouching surgery. For the fabrication of the internal bag in the small intestine of the patients need multiple incisions. Moreover, in very few cases, a doctor will suggest you ileoanal reservoir procedure. It will demand a few adjustments in the lifestyle. Moreover, a person needs a minimum of six and a maximum of twelve months to adapt to the change in the digestive tracks. A patient needs internal motivation, strength, and emotional balance to control the situations and adjust quickly.

Well, the J-Pouch or Ileoanal reservoir is not appropriate surgery for the persons who have a poor digestive function and slow functioning anal sphincters. Patients who have a chronic disease or ulcerative colitis cannot bear the internal pouch in every case. Thus, there are few conditions in which an intestinal patient can go through the IAR operation. It is your doctor who can suggest you the treatment according to the functioning ability of the sphincter and requirement of the colon and ileum. Moreover, age matters a lot in this operation. The IAR procedure needs two to three surgeries; thus, every patient cannot survive it.

Going Back To Work After Ileostomy Surgery

After ileostomy surgery, you can begin to get back to your routine life, which includes physical activity, diet, and going back to work. In this article, we will talk about how you can get back to work after ostomy surgery.

If you think that you do not have enough energy to start full-time work, you can talk to your employer about the possibility of starting part-time and adding hours until they make the job full-time. You can also talk about the resources available to help you with your condition while you adapt to the work environment with your ostomy situation. You can bring a letter from your doctor to better explain your condition to your employer.

The best approach is to make an appointment with your supervisor. During this meeting, you can discuss with them what they can expect from you during the next couple of months. You may need to discuss your particular needs, such as long breaks and late arrival, and explain to them you have these particular needs.

You may want to discuss with your doctor regarding when to get back to work if your job requires physical exertion. They will examine your condition and tell you whether or not you are likely to suffer the consequences of lifting heavy objects. They will also tell you about the maximum weight you can carry. One of the consequences that people with ostomy suffer from after carrying heavy objects is the herniated stoma. Your doctor may suggest you use a hernia belt or stoma guard to prevent such conditions.

A few tips that may help you get back to your work with convenience include the following.

  • Pay attention to the clothes that you are going to wear during working hours. You may not want to wear tight clothes due to their ability to squeeze the bag to cause leakage or flowing of the stomal output back into the stoma. You might have to say goodbye to tight pants. Instead, you can wear pants that have an elastic belt.
  • If walking takes a lot of energy for you, you can consider applying for a temporary handicapped parking pass.
  • If your ostomy care regimen requires you to take medication, make sure that you have got a few medicines in your office desk drawer. It will help you prevent the trouble of rushing back home if you need your medication on an emergency basis.
  • Keep extra ostomy supplies in your desk drawer. It will help you deal with the leakage.
  • You may also want to keep a heating pad in your desk drawer if the sore abdomen is your issue.

These tips will hopefully help you to remain comfortable when you go back to work. You can talk to your ostomy care nurse about the thing you need to do to remain comfortable at your workplace.

Using Protective Gear for Your Stoma

The weather is starting to change and that means that people have begun planning their fun times of the year.  We are all excited to travel more with COVID-19 basically becoming a farce overnight.  It amazing how no one went to jail for all the lies either.  But I digress and the fact is that we are all going to cope with a nice vacation and that goes twice if you live in a communist state in the United States.  So I am taking myself and my stoma just like the majority of Americans who due to Covid-19 you have most likely been stuck inside way more than normal.  But soon we will be free of our stay-at-home orders and ready to get out and look good.  So what if you have an ostomy?  Does that mean you shouldn’t look good or should stop being fashionable? Absolutely, not! Crank up the jams and get fit.  This is the time to work it and you don’t have to be stuck using baggy clothes.  Now being summer you may find that you are much more active than normal and in that case, there are some good things you can do to stay safe, stay happy, and look good at the same time.  

Being protected is important to me and also part of my look.  So get a stoma guard for any hard times and a nice belt.  No joke, it’s a solid tip and I like to tell people that  I like to give for summer is to try a belt.  We all use belts, but I am talking about a different kind of belt. Since active levels go up having your ostomy gear stay in place can be more important than normal.  No one wants a leak, especially you!  So getting an ostomy bag that has some loops and an elastic belt that is made for it can keep everything a little more snug and free from swinging.  I found mine at ConvaTec Ostomy Supplies and was able to try it for free.  That was a big deal to me because I don’t like to waste money. 

So what was the hardest part about the whole idea of it? Well honestly asking the questions can be a bit hard especially when you are doing it for fashion.  Calling up a big ostomy manufacturer simply sounds silly when you have fashion in mind.  But fear not so do they.  They were right in it with me and I think loved the call more than I did when I got my free belt set up.  So now I am able to get out in the summer and be free so to speak.  It really allows me more movement and less printing on clothes.  For printing is what annoys me the most and I don’t want to always wear baggy clothing.  It is summer after all and I have been working on my body even with the pandemic binge eating! 

Don’t be afraid or have less fun and this summer give a belt a try.  It may not be the right item for you, but it may just be the right amount of tension that keeps you from having a bad time.  Call up your doctor for more information, or talk to your local pharmacist as well.  

Preparing for 2021 lockdowns and medical supplies

We all know that this year is no different from last year.  The fact is that we have all seen the lies that have been spouted about COVID-19 from the CDC and our own local governments.  The truth is that with the totalitarian rules in place we are not able to do a thing about it.  The year is indeed now 2021 and I never would have imagined that living in this day and age would mean legitimate hardships for common citizens of the United States of America.  Our economy is crashed and millions are out of jobs and it is all for the sake a virus that is 99% survivable.  Not even the flue is that survivable.  We have all been subjected to experiences that never would have been dreamed possible just a few years ago.  But now the reality is here and understand that the perfect economy and delivery systems are not always going to be around.  In fact, those of us who don’t live near places where natural disasters can happen has been subjected to conditions that are in ways similar.  

Really now we know that having extra medical supplies is a must.  We have seen cities shut down from riots that are egged on by governors and no one goes to jail.  Billions in damages and murders and lawlessness but no news covers it and all videos are instantly taken off the internet.  It is totalitarianism to the max in the United States.  The sad thing is that if you have had an ostomy and legitimately need medical supplies on a daily basis then it is imperative that you are able to have them and get them when needed.  But when the economy shuts down, we have found that it can happen not only for a pandemic but also for riots and violence.  No more time to be nieve, get what you need to live happily. 

Most of our ostomy gear is made overseas.  In fact, most of it is from China. The studies have shown that as much as up to 90% of our medical supplies are imported from China and that number is staggering.  It goes to show that the majority of our health-giving items and drugs could disappear if economic ties were lost or pandemics limited the import of such supplies. This means mass suffering and death could come from such a situation and we have seen the supply chain stop before and we must be ready for it to happen again.

Supplies stopped for a time and it is most likely going to happen again.  The chaos and riots that have swept the nation have caused many truck drivers to stop delivering to some major cities.   It was sad to see that the truckers were attacked and all their supplies stolen and looted with no repercussions.  It was literally like watching a mad max movie in real life.  So like any logical human being, the truck drivers stopped showing up.  This shutdown the majority of supplies for some major cities. This means that you may need to have an extra store of ostomy supplies on hand for your own health and safety because you may not get any more if this happens. 

Don’t count on anyone to save you.  There is no government help unless they can control you.  So get the gear you need and be prepared for the worst.